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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 91.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Fitnessista's Basic Breakfast Cookie calories by ingredient
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Fitnessista's Basic Breakfast Cookie

Submitted by: RATTLEBOX

Introduction

Fitnessista's basic breakfast cookie with nonfat milk, cocoa powder substituted for protein powder, and no add-ins. Fitnessista's basic breakfast cookie with nonfat milk, cocoa powder substituted for protein powder, and no add-ins.
Number of Servings: 1

Ingredients

    * Cocoa, dry powder, unsweetened, .5 tbsp
    * *Quaker Oats - Quick 1 Minute - Dry, 0.33 cup
    * Peanut Butter, smooth style, 1 tbsp
    * Milk, nonfat, .125 cup

Directions

Mix all ingredients together to a cookie dough-like consistency. Refrigerate overnight or until peanut butter has hardened and oats have softened.

You can add anything you like to the basic recipe, like half a banana, raisins, almonds, chocolate chips.... The possibilities are endless.

Number of Servings: 1

Recipe submitted by SparkPeople user RATTLEBOX.






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