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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 4.2 g
  • Cholesterol: 29.1 mg
  • Sodium: 1,906.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 17.6 g

View full nutritional breakdown of Black Bean and Sausage Soup calories by ingredient
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Black Bean and Sausage Soup

Submitted by: IKYLILGRL

Introduction

Slightly Spicy and oh so good! Slightly Spicy and oh so good!
Number of Servings: 6

Ingredients

    1 pkg of Healthy Choice Smoked Sausage, cut into bite size pieces
    2 cans black beans
    .5cup chopped onion (I just use the frozen chopped onion)
    2 cans reduced fat chicken broth
    1 tsp chili powder (or to taste)
    1 tsp minced garlic

Directions

Add all ingredients in pot or crockpot. Cook until heated through.

Makes 6 servings.

Great with cornbread or biscuits.

Number of Servings: 6

Recipe submitted by SparkPeople user IKYLILGRL.






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Member Ratings For This Recipe

  • Very Yummy! I added a chopped green bell pepper and substituted the chili powder with 1/2 cup salsa. Will make again SOON! - 12/9/08

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  • I made this recipe. It was very easy, very filling, and tastes great on a cold and wet day. - 4/11/08

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  • Easy to make, tastes great, a bit high in sodium though. Sub low sodium broth to help out. - 12/20/07

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