- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.2
- Total Fat: 4.2 g
- Cholesterol: 29.1 mg
- Sodium: 1,906.1 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 8.6 g
- Protein: 17.6 g
Black Bean and Sausage SoupSubmitted by: IKYLILGRL
IntroductionSlightly Spicy and oh so good! Slightly Spicy and oh so good!
1 pkg of Healthy Choice Smoked Sausage, cut into bite size pieces
2 cans black beans
.5cup chopped onion (I just use the frozen chopped onion)
2 cans reduced fat chicken broth
1 tsp chili powder (or to taste)
1 tsp minced garlic
Makes 6 servings.
Great with cornbread or biscuits.
Number of Servings: 6
Recipe submitted by SparkPeople user IKYLILGRL.