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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 5.4 g
  • Cholesterol: 114.5 mg
  • Sodium: 414.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Caramelized Chicken Thighs calories by ingredient
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Caramelized Chicken Thighs

Submitted by: JWARD199

Introduction

People fight over the “yummies” created by the caramelizing juices in this simple baked chicken recipe, which become crisp and very dark as the chicken cooks People fight over the “yummies” created by the caramelizing juices in this simple baked chicken recipe, which become crisp and very dark as the chicken cooks
Number of Servings: 4

Ingredients

    Chicken Thigh, 8 thigh, bone and skin removed
    Brown Sugar, 16 tsp unpacked
    Garlic, 4 cloves, minced
    Pepper, black, .25 tsp
    Salt, .5 tsp

Directions

Line a sheet pan with foil and spray it with nonstick spray. Place skinless chicken thighs on it, coat lavishly with garlic and salt and grind some pepper over them. Flip each piece, and season the other side. Put about 2-3 tsp. brown sugar on each piece, using your fingers to mound it a little so it doesn’t fall off and patting it out to cover the meat. Bake at 350 for 1 hour or more, depending on the size of the thighs.

Number of Servings: 4

Recipe submitted by SparkPeople user JWARD199.






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