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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 5.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 466.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Tofu Seaside Mock Crab Cakes calories by ingredient
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Tofu Seaside Mock Crab Cakes

Submitted by: CAROJONES


Number of Servings: 6

Ingredients

    Ingredients:
    10 tbsp fat-free vegan mayo
    10 ounces extra-firm tofu
    3 whole celery stalks
    1 whole onion, small
    1 cups oyster mushrooms, coarsely chopped
    3 whole whole wheat bread slices
    1 tsp kelp
    1 tsp Old Bay seasoning
    tsp salt
    tsp black pepper

Directions

Preheat oven to 350F. Grease cookie sheet or line with parchment paper and set aside. Place tofu in food processor and pulse until coarsley crumbled. Transfer to a large mixing bowl and repeat with celery, onion, mushrooms and bread. Add spices and mayo, stirring to thorougly combined. Scoop mixture with a 1/2 cup measuring cup, packing it in tightly to form a cake. Turn out on cookie sheet and bake 30 to 40 minutes, or until golden brown.


Number of Servings: 6

Recipe submitted by SparkPeople user CAROJONES.






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