SparkPeople Advertisers Keep the Site Free

4.6 of 5 (10)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 0.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 66.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Mocha Banana Smoothies calories by ingredient
Report Inappropriate Recipe

Mocha Banana Smoothies

Submitted by: SMILINIRISHEYES
Mocha Banana Smoothies

Number of Servings: 2

Ingredients

    1 c. fat free milk
    1 med banana, peeled, cut into 1/2 inch slices and frozen (approx 1 hour)
    1-2 tbsp sugar or honey
    1 tbsp unsweetened cocoa powder
    2 tsp instant coffee crystals
    1/2 tsp vanilla
    1 cup small ice cubes or crushed ice

Directions

In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.

Makes 2 servings



Number of Servings: 2

Recipe submitted by SparkPeople user OCEANCHICK.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • With some added whey powder this made a fantastic breakfast! - 12/6/13

    Was this review helpful?   yes  No
  • Very good. Been trying lots of smoothie recipes on SP and this one was a hit. - 10/9/12

    Was this review helpful?   yes  No
  • This is very good. I did modify the recipe some. I used agave nectar and put frozen strawberries in instead of the ice cubes and it was really delicious. Definitely will make it again. - 7/15/11

    Was this review helpful?   yes  No
  • I used this recipe without the instant coffee and it was still very very good. It really hit my sweet tooth for chocolate. I also used agave syrup instead of honey and it is still very good!! - 6/1/11

    Was this review helpful?   yes  No
  • This is amazing!!! Made it with Vanilla Almondmilk since that's all I have... So YUMMY!!! Taste like something from starbucks but much cheaper. - 5/18/11

    Was this review helpful?   yes  No
  • this was delicious!! I didnt have any cocoa so i used a less then a tsp of chocolate sauce (the kind u mix to make chocolate milk) and this was soooo goood!!!!!! it was such little chocolate but cured my fix! i didnt mix it in the blender either, i put a tiny on top after i poured my glass - 2/27/10

    Was this review helpful?   yes  No
  • My 13 year old son made this smoothie for us to share today! Thanks for such a great recipe!!!!!!!! Who needs Starbucks! :-) The only thing changed: I am lactose intolerant so he used my light vanilla soy milk and omitted the vanilla flavoring. - 2/22/10

    Was this review helpful?   yes  No
  • Great! My husband and I both love it. - 1/17/10

    Was this review helpful?   yes  No

  • This was yummy. Definitely satisfied my chocolate craving. By mistake I doubled the cocoa powder. I also used Truvia instead of sugar or honey. Will definitely keep making this one. - 1/6/10

    Was this review helpful?   yes  No
  • Very Good - 1/1/10

    Was this review helpful?   yes  No
  • This was awesome! Great recipe! Thanks for sharing! - 6/13/09

    Was this review helpful?   yes  No
  • Sounds yummy. Will save the recipe and make it tomorrow morn.! - 12/8/07

    Was this review helpful?   yes  No
  • Excellent! - 7/19/07

    Was this review helpful?   yes  No