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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 18.4
  • Total Fat: 0.1 g
  • Cholesterol: 4.5 mg
  • Sodium: 165.7 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Fat Free Cream Cheese, Green Onion & Dried Beef dip calories by ingredient
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Fat Free Cream Cheese, Green Onion & Dried Beef dip

Submitted by: MINDYSLIVING

Introduction

A Great Dip to serve with Wheat Thin Crisps

Low Fat and Whole Grain
A Great Dip to serve with Wheat Thin Crisps

Low Fat and Whole Grain

Number of Servings: 20

Ingredients

    1 Package Fat Free Cream Cheese
    1 Jar Dried Beef
    1 Bunch Green Onions

Directions

Chop the Dried Beef and the tops of the green onions. (I chop the beef finely and use a pair of kitchen scissors to cut the green onion while holding the entire bunch together.)
Mix into softened Cream Cheese

1 SERVING = 1 TABLESPOON DIP

Number of Servings: 20

Recipe submitted by SparkPeople user MINDYSLIVING.






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