SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 2.8 g
  • Cholesterol: 25.1 mg
  • Sodium: 132.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.6 g

View full nutritional breakdown of Orange Juice Protein Shake calories by ingredient
Report Inappropriate Recipe

Orange Juice Protein Shake

Submitted by: MSBOOTCAMP

Introduction

Tasty, filling protein booster. Really does taste like dreamsicle! Tasty, filling protein booster. Really does taste like dreamsicle!
Number of Servings: 1

Ingredients

    1/2 cup OJ, 1/2 cup Light Soy Milk (plain), 365 (Whole Foods Brand) Whey Protein Powder (natural vanilla flavoured), & crushed ice - as much as you prefer.

    For a thicker shake, freeze orange juice & soy milk (together or separate) a couple of hours before preparing. I keep a supply of small, pre-measured containers of OJ-milk mix in the freezer to mix at will. Another option: use a whole orange. Section it, freeze the sections and use in place of, or in addition to part of, OJ.

Directions

Combine all ingredients in blender or Magic Bullet. Blend till smooth, or as you like. (Magic Bullet is good for scale (size) because it easily makes small quantities.)

Number of Servings: 1

Recipe submitted by SparkPeople user MSBOOTCAMP.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Good
    0 of 1 people found this review helpful
    Pretty good, I used vanilla almond milk and added a little extra oj to get the flavor right with my protein powder. I used the ON natural vanilla brand powder. This was a good protein shake. - 7/1/10

    Was this review helpful?   yes  No