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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 5.0 g
  • Cholesterol: 40.9 mg
  • Sodium: 578.1 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 23.2 g

View full nutritional breakdown of veggie stuffed Chicken calories by ingredient
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veggie stuffed Chicken

Submitted by: JOASIA1


Number of Servings: 6

Ingredients

    4 stalk of large celery
    1.5 boneless and skinless chicken breast
    4 carrots
    3 cups of fresh broccoli
    2 cups of spinach
    1 cup of red pepper
    1 cup of parsnips
    1 stick of mozzarella cheese (cheese heads)
    3 tsp of oregano
    1 tsp of thyme
    1 tsp of turmeric
    2 tsp of garlic powder
    1 cane of cream of chicken 98% fat free
    3 cups of cooked spaghetti pasta
    1.5 pieces of sun dry tomatoes
    .5 tsp of virgin olive oil
    3 tsp of oregano


Directions

Lets start with cutting garlic in very small pieces and leaving it for 10 min so all the good stuff can come to the top. Then cut you celery, carrots, peppers and parsnips in small pieces. Now you want to put some garlic powder, thyme, turmeric and oregano on your chicken. Lets move to the spinach and add about 1 tsp of oregano and garlic powder, mix it all together. Now cut your chicken in half and make small pockets in each half. Start filling the chicken with 1 small piece of garlic, pepper, celery, sun dry tomato, parsnip, and spinach. Take 1 stick of mozzarella cheese head and cut it in 6 to plug the pocket of the chicken. Set you oven on 425 to preheat it. Now put the rest of the vegetable in the casserole dish that you will use to cook you food in (hold the broccoli). Sprinkle the second spoon of garlic powder and 1 tsp of oregano, over your vegetable, place you stuffed chicken opening up and cover it with the cream of chicken. Cover it and place it in the oven. Now you can cook your pasta. After draining the pasta add .5 tsp of olive oil and oregano then mix it while hot. After cooking the chicken for 15 min add broccoli and mix the vegetables so the cream of chicken get over the broccoli. When ready place your pasta and cover it with vegetable with chicken on top or side however you want.

Enjoy it

Number of Servings: 6

Recipe submitted by SparkPeople user JOASIA1.






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