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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 11.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 143.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Fried Cabbage and Ham calories by ingredient
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Fried Cabbage and Ham

Submitted by: FROGPUDDLEFARM

Introduction

This is super easy and very delicious and nutrious I like mine served with a dollop of Low Fat Sour Cream. My husband likes his with hot pepper sauce. This is super easy and very delicious and nutrious I like mine served with a dollop of Low Fat Sour Cream. My husband likes his with hot pepper sauce.
Number of Servings: 4

Ingredients

    3 tbsp sunflower oil
    1 medium head of cabbage, thinly sliced
    1 medium yellow or white onion, diced
    1 medium jalapeno pepper, chopped (I like the heat so I leave the seeds in the pepper)
    1 tsp. garlic powder
    1/2 tsp. black pepper
    6 oz. 95% fat free Ham Steak, in 1/2 inch dice

Directions

Add sunflower oil to a heavy skillet and heat to medium/medium high.
Add cabbage, diced onion, chopped jalapeno, garlic power and black pepper.
Cook, stirring occasionnally, until the cabbage is tender and onion is turning transparent. Add the diced ham. Stir and cook to heat the ham.
Remove from heat and serve.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FROGPUDDLEFARM.






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