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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 7.5 g
  • Cholesterol: 246.5 mg
  • Sodium: 318.4 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Krissyswim16's Oat Pancakes calories by ingredient
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Krissyswim16's Oat Pancakes

Submitted by: PSALM34V7

Introduction

Krissyswim16's Oat Pancakes (1 serving). Nice and high in protein. Krissyswim16's Oat Pancakes (1 serving). Nice and high in protein.
Number of Servings: 1

Ingredients

    1/3 cup oats
    1 egg or egg whites
    1/2 tsp baking powder
    1/2 tsp vanilla
    cinnamon to taste

Directions

Mix and put on skillet, flip and put a variety of toppings!
Very very yummy and filling!
Let me know if you get to try it!

Number of Servings: 1

Recipe submitted by SparkPeople user PSALM34V7.






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Member Ratings For This Recipe

  • shoot! forgot the baking powder and swapped nutmeg for cinnamon. But I've gotta say it was a good hearty breakfast. I'm having a hard time finishing the serving! Liked it a lot and will make it the correct way next time! thanks! - 5/12/10

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  • It was great, fast & not too much! - 5/8/10

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