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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Crunchy, low calorie granola. calories by ingredient
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Crunchy, low calorie granola.

Submitted by: MGNDUNCAN

Introduction

Make about 19 servings (1/4 c. each) Make about 19 servings (1/4 c. each)
Number of Servings: 19

Ingredients

    Add 1tbsp of vanilla extract and 1tbsp of cinnamon.

Directions

Mix oats, flax seed, coconut and pecans in a medium mixing bowl. In a separate bowl, whisk oil, brown sugar, honey, cinnamon and vanilla extract. Coat the dry mixture with the honey-oil mix. Bake on a sheet at 325 for 20 min. stirring every 5 min. Add dry fruit of choice and store in an airtight bowl or bag.

Number of Servings: 19

Recipe submitted by SparkPeople user MGNDUNCAN.






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