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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 340.3
  • Total Fat: 22.1 g
  • Cholesterol: 464.1 mg
  • Sodium: 534.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 26.9 g

View full nutritional breakdown of Tomato and Asaparagus Frittata calories by ingredient
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Tomato and Asaparagus Frittata

Submitted by: SHAYTOONAK

Introduction

Breakfast Recipe from Core Balance Diet Breakfast Recipe from Core Balance Diet
Number of Servings: 2

Ingredients

    lb fresh asparagus (thin spears work best), cut into 2-inch pieces
    2 fresh sliced plum tomatoes
    2/3 cup Swiss cheese
    4 eggs, beaten
    tsp salt

Directions

Spray large skillet with non-stick spray. Mix all ingredients together. Cover and cook over low heat for 25 minutes or until mixture is set. Divide in half and serve.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SHAYTOONAK.






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