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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 8.4 g
  • Cholesterol: 16.8 mg
  • Sodium: 758.9 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Spaghetti Casserole calories by ingredient
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Spaghetti Casserole

Submitted by: 4GIVN1

Introduction

meatless - uses Morningstar Farms Grillers Crumbles meatless - uses Morningstar Farms Grillers Crumbles
Number of Servings: 12

Ingredients

    6 ounces uncooked multi-grain spaghetti
    1 Tbl. olive oil spread (or butter)
    1/3 cup shredded Parmesan cheese (can use nonfat for less calories)
    1 (26 oz.) jar meatless spaghetti sauce (I used Classico fire roasted tomato & garlic @ 50 cal / 1/2 cup serving)
    1 (12 oz.) bag Morningstar Farms Grillers Recipe Crumbles


    2 cups chopped green pepper
    1 (14.5 oz.) can diced tomatoes, drained (I used Hunt's Organic basil oregano @ 20 cal / 1/2 cup)
    8 oz. nonfat cottage cheese
    1 (8 oz.) can mushrooms, chopped
    1 small onion, chopped
    2 cups shredded part-skim mozzarella cheese (I used Kraft Pizza cheese - mozzarella & cheddar)


    (Use whatever spices you want. I used extra oregano, but the others were already in the sauce and tomatoes).


    3 garlic cloves, minced (optional)
    1 Tbl basil or 12 fresh basil leaves, chopped (optional)
    1/2 tsp dried oregano (optional)

Directions

Makes 12 servings.
Preheat oven to 350 degrees F.
Spray a 13 x 9 x 2 baking dish with cooking spray.

May make ahead and freeze or refrigerate, then thaw before cooking.

1. Cook spaghetti according to package directions; drain & pour into bowl. Add olive oil spread and Parmesan cheese; toss to coat.

2. In a nonstick pan, spray a small amount of cooking spray and saute the onion and pepper. Add Morningstar Farm Crumbles, spaghetti sauce, tomatoes, mushrooms, and seasonings. Heat throughout.

3. Stir in cottage cheese and cooked spaghetti. Add 1-1/2 cups shredded cheese. Pour into greased 13 x 9 x 2 baking dish. Sprinkle with remaining cheese, cover & bake at 350 degrees F. for about 40 minutes or until heated through.

Number of Servings: 12

Recipe submitted by SparkPeople user 4GIVN1.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very tasty recipe! Yum! - 4/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    My whole family loved it. It was like eating lasagna but with spaghetti noodles instead. We ate it with a side salad and low calorie Texas toast and it was delicious. Thanks for the receipe!!! - 4/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    So delicious - used spelt pasta and instead of canned mushrooms used 8 oz of sliced baby portabellas. I also used Rao's marinara sauce. I'm glad it makes so much!! - 2/18/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was delicious!!! I didn't have mushrooms, and they would've made it even better! My kids LOVED it!! They said to make it every day! I didn't even tell them that it wasn't "real" meat! This will be a weekly thing at my house for sure! - 12/31/07

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  • Incredible!
    1 of 1 people found this review helpful
    I omitted the green peppers and added fresh garlic. This was a great meal. You end up with a ton of food though, so if you're single like me, expect to have leftovers for a week! - 9/26/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was SOOO good!! It was like "spaghetti on steroids" as my husband put it. Instead of going out for his birthday, my husband begged that we ate leftovers of this casserole! We loved it all 3 nights! - 9/21/07

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  • Incredible!
    1 of 1 people found this review helpful
    my family loves this the more I make it. - 8/27/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was so good! It tasted like it should be bad for you but it's not. I loved it! I served it to a die hard meat fan and he loved it as well. I didn't say it was vegetarian until he was finished eating of course. - 8/23/07

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  • Loved it! Will definitely make again. Thank you. - 7/6/11

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  • It's a hit at our house. I don't use the crumbles, but it still tastes great!! - 6/21/10

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  • this was great, a keeper. even my son-in-law loved it did not know it had morning star crumbles in it. Thanks - 2/11/10

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  • This was the first time I made anything with Morningstar Crumbles. The smell was a little strange, but after it cooked it wasn't as strong. There was still a tiny hint of the strange flavor, but not enough to tip off my father (who wasn't aware that it wasn't real meat). This recipe makes a lot! - 1/5/10

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  • I love spaghetti pie with ground turkey or beef. I'm trying more vegetarian recipes, so I look forward to this one! I will try to find low-sodium diced tomatos. - 8/24/09

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  • Great Recipe - 6/8/09

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  • Very Good
    0 of 1 people found this review helpful
    This is great for company.Tastes wonderful. - 3/22/09

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  • 0 of 1 people found this review helpful
    This is an easy quick meal. I have a very similar recipe that I use to serve extra guests. It looks good and is cheap. :) - 3/22/09

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  • 0 of 1 people found this review helpful
    Meatless spag. can also be made with all veggies. I make it with different combos of zuc, spinach, carrots, various squash (summer), onions, garlic, and of course the cheese. - 3/22/09

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  • 0 of 1 people found this review helpful
    Sounds good for prepare ahead and larger group meals but I would use less cheese. - 3/22/09

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  • 0 of 1 people found this review helpful
    This sounds soooooo good!!! I love spaghetti that is a comfort food for me, I can't wait to try i t out on my family! :) - 1/6/09

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  • 0 of 1 people found this review helpful
    Sounds very good. Will try soon. - 1/6/09

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  • 0 of 1 people found this review helpful
    sounds good - 1/6/09

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  • 0 of 1 people found this review helpful
    This will be a keeper for me...Thanks - 1/6/09

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  • 0 of 1 people found this review helpful
    there is an italian meal I grew up with...
    called baked spaghetti..
    it has all the ingredients as baked ziti..
    only made with spaghetti..
    it is similiar to this recipe...only no bread crumbles on top....and ricotta not cottage...
    same as baked ziti...
    this must be really good... - 1/6/09

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  • 0 of 2 people found this review helpful
    sounds different. - 1/6/09

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  • 0 of 3 people found this review helpful
    TOO MUCH CHEESE FOR SLIMMERS AND THOSE WITH HIGH CHOLESTEROL - 1/6/09

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  • 0 of 1 people found this review helpful
    This sounds like a fabulous recipe. I can hardly wait to try it and will definitely send a link to my vegetarian sister-in-law. Thanks for sharing. - 1/6/09

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  • 0 of 1 people found this review helpful
    this recipe sounds soooo good Iam going to try it I can't wait to taste it. A good source of fiber I am having this casserole for supper tomorrow night. thank you - 10/13/07

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  • 0 of 1 people found this review helpful
    I would like to make it! I tasted the creamy high caloric version with chicken at a friend's place and it was super duper delicious! I would love to try this low calorie, healthy, tomato version. Recipe looks very good. - 8/13/07

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  • Incredible!
    0 of 1 people found this review helpful
    this recipe looks good, we've been looking for more ways to use the crumbles which are awesom in the Vegan sloppy joes on this site. - 7/23/07

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