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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 51.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.0 g

View full nutritional breakdown of oat pecan brownie "z-bar" calories by ingredient
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oat pecan brownie "z-bar"

Submitted by: CARRIEC73

Introduction

I am searching for a home-made clif bar brownie z-bar recipe--this is the latest version. It's a bit cakey/crumbly, and a bit too sweet for my taste. (Less honey and less leavener help) I am searching for a home-made clif bar brownie z-bar recipe--this is the latest version. It's a bit cakey/crumbly, and a bit too sweet for my taste. (Less honey and less leavener help)
Number of Servings: 18

Ingredients

    Ingredients:

    * Oats, 1 cup
    * *Bob's Red Mill Oat Flour-1/3 cup
    * Honey, .5 cup
    * Cocoa, dry powder, unsweetened, .3 cup
    * Medjool dates, 6 date, pitted
    * Pecans, 1 cup, chopped
    * Baking Soda, .5 tsp
    * Baking Powder, .
    * Milk, 1%, .25 cup

Directions

Place oats in food processor, process for about 30 seconds until in smaller pieces. Add the rest of the dry ingredients including nuts, process another 30-60 seconds. Add dates, process until dates are incorporated to where you can't see them individually. (about 1 minute) Add honey and milk. Mix until incorporated.

Pour into a greased 9" baking dish. Bake at 350 for about 30 minutes--don't over-bake it. Let cool, then cut into about 18 one-inch squares. These are very filling.

You could add chocolate chips, dried fruit or chopped nuts to these. You can also replace the dates with dried cherries for a more complex flavor. You could omit the cocoa powder for a blonde bar version.

Number of Servings: 18

Recipe submitted by SparkPeople user CARRIEC73.






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