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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 5.2 g
  • Cholesterol: 102.8 mg
  • Sodium: 691.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 27.6 g

View full nutritional breakdown of Broiled Crab Cakes calories by ingredient
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Broiled Crab Cakes

Submitted by: KELBOT


Number of Servings: 4

Ingredients

    1 lb Jumbo Lump Crab meat
    6 slices reduced calorie white bread
    3 tbsp Light Honey Mustard
    1 egg white
    1 1/2 tbsp miracle whip
    1/2 a medium yellow pepper
    3 tbsp Old Bay
    2 tsp garlic powder
    2 tbsp Dried minced onion

Directions

1. Preheat oven to 350

2. Chop yellow pepper until fairly fine but not minced.

3. In a food processor or blender blend bread until crumbs are the same consistency and fine.

4. Mix all the ingredients in a large bowl.

5. Use a medium sized ice cream scoop and scoop crab mixture on to cookie sheet. Bake crab cakes for 8-10 minutes. Then set your oven to broil, and broil crab cakes until they are light to medium brown in color on top.



Makes 12 medium sized crab cakes. Serving size 3 cakes.



Number of Servings: 4

Recipe submitted by SparkPeople user KELBOT.






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