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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.5 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Kicking a Cold Smoothie calories by ingredient
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Kicking a Cold Smoothie

Submitted by: CJTAYLOR3

Introduction

Ok ya I know, weird name but I was sick when I made this and was just thinking about what I could eat to help Kick the Cold but stay on track.
You can use all OJ if want to equal 2 cups but my teenagers had drank all mine but a cup so I raided my 5 yr olds juice LOL.

This will make 3 - 12oz servings
Ok ya I know, weird name but I was sick when I made this and was just thinking about what I could eat to help Kick the Cold but stay on track.
You can use all OJ if want to equal 2 cups but my teenagers had drank all mine but a cup so I raided my 5 yr olds juice LOL.

This will make 3 - 12oz servings

Number of Servings: 3

Ingredients

    Orange Juice - Tropicana Pure Premium, 8 oz
    Capri Sun 100% Juice Berry Breeze, 1 serving
    Pineapple, Fresh, 4 oz
    Strawberries, fresh, 4.25 oz
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Honey, 4 tbsp
    Frozen Great Value No Sugar Added Berry Medley, 1serving (140g)

Directions

Pour juices in a blender add next 4 ingredients then blend, add Frozen Berries blend till the way you like it.

If you want it a bit thicker use a frozen banana instead of a fresh one.

3 - 12 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user CJTAYLOR3.






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