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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 7.7 g
  • Cholesterol: 17.9 mg
  • Sodium: 731.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Broccoli & Cauliflower Casserole calories by ingredient
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Broccoli & Cauliflower Casserole

Submitted by: TOLIVEINCOLOR
Broccoli & Cauliflower Casserole

Introduction

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food. This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.
Number of Servings: 4

Ingredients

    3 cups broccoli
    3 cups cauliflower
    1 can of campbells 98% fat free cream of chicken
    1.5 oz shredded cheddar
    5 Tbsp french fried onion
    pinch of salt and pepper

Directions

Cut the broccoli and cauliflower into bite size pieces and place in a zip-loc bag. Microwave for 10 minutes.

Then mix the broccoli/cauliflower in the soup and transfer to a sprayed baking dish. Top with cheddar and french fried onions.
Bake @ 375 for 20 minutes covered, then 20 minutes uncovered.

Number of Servings: 4

Recipe submitted by SparkPeople user TOLIVEINCOLOR.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This is not a vegetarian recipe because of the cream of chicken soup. You might suggest cream of mushroom or cream of celery instead... - 4/9/10

    Reply from TOLIVEINCOLOR (5/8/10)
    Sorry I was new to SparkPeople when I added this recipe. My fault about the vegetarian tag.... dunno how that happened :)


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  • 1 of 1 people found this review helpful
    this should not be considered vegetarian if it has cream of chickn soup in it. Hower I will try this with cream of mushroom - 4/6/10

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  • Had this for dinner tonight and it was excellent. The whole family enjoyed it. Didn't have the fried onions and substituted 6 low fat ritz crackers crushed up and sprinkled on top with the cheese - very good! Served it with turkey and brussel sprouts - 12/26/11

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  • I used cream of mushroom soup and it was really tasty. I think next time I'm going to add some cooked onions and garlic to enhance the flavor. - 10/21/10

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  • This was very creamy, nice mild taste. I will make it again. Next time I will try different variations of cream soups and maybe some spices. I like spicy food. Thanks for sharing! - 4/9/10

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  • This is really fast and easy to make. I was thinking that it would just taste like broccoli and cauliflower but the cream of chicken soup makes such a difference. This is great. - 4/4/10

    Reply from TOLIVEINCOLOR (5/8/10)
    Thanks so much. Glad to meet another veggie lover!


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