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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 3.9 g
  • Cholesterol: 10.1 mg
  • Sodium: 550.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Mashed Cauliflower

Submitted by: SBARR1313


A variation of the original south beach recipe. A variation of the original south beach recipe.
Number of Servings: 6


    small head of cauliflower
    1 c. LF cheddar, colby or mexican cheese
    1 tbsp butter
    1 tsp salt
    1/2 tsp black pepper


Clean and cut cauliflower and place in microwave safe dish with lid. Add 1/2 c. water and microwave for approx 10 minutes (until cauliflower is tender). Remove from microwave, drain water. place in bowl and mash (like you would mashed potatoes), add butter, cheese, salt and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user SBARR1313.

TAGS:  Side Items |

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