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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 2.4 g
  • Cholesterol: 53.1 mg
  • Sodium: 613.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Dad's Black Bean Burgers! calories by ingredient
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Dad's Black Bean Burgers!

Submitted by: MGRIFFITH32

Introduction

Awesome. Even my picky sons love them. Awesome. Even my picky sons love them.
Number of Servings: 4

Ingredients



    * Bush's Seasoned Recipe Black Beans, 1.75 cup
    * Egg, fresh, 1 large
    * Bread crumbs, dry, grated, plain, .5 cup
    * Onions, raw, 1 slice, large (1/4" thick)
    Goya Recaito, 12 tsp
    lettuce
    tomato
    nonstick spray

Directions

Combine beans,onions and recaito . Blend in blender or food processor until smooth. Stir egg alone. Stir egg into bean mixture. Stir in bread crumb. Spray pan with nonstick spray and cook 4 minutes each side over medium heat. Top with lettuce, tomato, 3 slices of avocado and 3 rings of onion and serve on a wheat bun. Ken's vidalia onion dressing goes amazing with this (look for the lite or just use a teaspoon).

Number of Servings: 4

Recipe submitted by SparkPeople user MGRIFFITH32.






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