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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 20.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Maya's Creamy Fruit Salad calories by ingredient
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Maya's Creamy Fruit Salad

Submitted by: YIYEHTOV

Introduction

Sweet and decadent-tasting, but healthy! Sweet and decadent-tasting, but healthy!
Number of Servings: 8

Ingredients

    * Pineapple chunks in juice (canned), 227 grams -- one small can
    * Strawberries, fresh, 275 grams
    * Honeydew Melon, 400 grams
    * *loquats (shesek-- one fruit pitted = approx. 30 grams), 200 gram(s)
    * Oranges, 350 grams
    * Banana, fresh, 200 grams
    * Raisins, 20 grams
    * Real Maple Syrup, 1 tbsp
    * Yogurt, Bio 1.5% (plain), 150 gram

Directions

Dice all fruit, mix together all ingredients, chill, and enjoy! Makes 8 one-cup servings... 1/2 cup might also be plenty.

Optional: serve with 10 grams of chopped pecans on top.

Number of Servings: 8

Recipe submitted by SparkPeople user YIYEHTOV.





TAGS:  Desserts |

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