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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 699.7 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Warm or Cold Tomato White Bean Soup calories by ingredient
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Warm or Cold Tomato White Bean Soup

Submitted by: BTVMADS

Introduction

This is a very simple, Italian soup that is perfect for any weather! Serve with crostini with goat cheese for a light supper.

This is a recipe by Nava Atlas
This is a very simple, Italian soup that is perfect for any weather! Serve with crostini with goat cheese for a light supper.

This is a recipe by Nava Atlas

Number of Servings: 6

Ingredients

    2, 16oz cans Cannellini Beans, drained and rinsed
    1, 28-oz can diced tomatoes (do not drain)
    3 scallions, chopped
    Salt-free herb and spice blend (Mrs. Dash)
    Pepper, to taste
    2 tbsp fresh parsley or cilantro, minced, plus more to garnish

Directions

Place half the beans and all other ingredients in a food processor. Blend until smooth.

In a pot (if serving hot) or serving bowl (if serving cold), combine the bean-tomato puree with the remaining beans. If it's a little thick, add a little water or vegetable broth until it's the desired consistency.

If you want the soup warm, heat it on medium until just barely simmering.

Serve with a sprinkle of extra fresh herbs and more pepper, if desired.

Makes 6, 1.5 cup servings.



Number of Servings: 6

Recipe submitted by SparkPeople user BTVMADS.






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Member Ratings For This Recipe

  • Just what I was looking for today - totally delish - reasonably filling and not big on calories. Didn't change a thing and it was perfect. - 7/3/10

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