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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 8.1 g
  • Cholesterol: 125.4 mg
  • Sodium: 87.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Chicken and Quinoa patties (GF) calories by ingredient
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Chicken and Quinoa patties (GF)

Submitted by: MRS.CARLY

Introduction

A little bit unconventional! A little bit unconventional!
Number of Servings: 5

Ingredients

    1 cup cooked quinoa
    1 lb. ultra lean ground chicken breast
    1/2 cup chopped onions
    1 medium egg (or large...I used medium for this recipe)
    salt and pepper to taste
    Tony's all seasoning (optional)

Directions

Mix all ingredients in a large bowl. Chicken will be sticky so I suggest coating your hands with a little pam spray.

Cook in a nonstick pan on medium heat for about 10 minutes each side or until completely cooked in either pam Spray or a little olive oil.

Serve with a green vegetable or with a side salad!

Number of Servings: 5

Recipe submitted by SparkPeople user MRS.CARLY.






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  • 1 of 1 people found this review helpful
    Very Good! I used turkey instead of chicken and also sprinkled the patties with Mrs. Dash original seasoning. I was surprised how much flavor it had. The quinoa and egg really helped the turkey to not be dry, which is usually the case when making a turkey burger. - 7/13/10

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