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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 1.3 g
  • Cholesterol: 57.0 mg
  • Sodium: 515.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.2 g

View full nutritional breakdown of Cream Cheese Chicken calories by ingredient
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Cream Cheese Chicken

Submitted by: PMEG819


Number of Servings: 4

Ingredients

    3 boneless, skinless chicken breasts cut into slices
    1 can chicken broth
    1.5 tbs flour
    4-8 gloves of garlic, finely minced or pressed
    2 oz white wine
    1 tsp of red chili flakes
    1 red bell pepper, cut into 1/2" strips
    4 oz of nonfat cream cheese



    1. Lightly brown chicken in nonstick pan with garlic and peppers.
    2. Add 3/4 a can of chicken broth, red chili flakes, and wine. Simmer for 20-25 minutes until chicken is cooked through.
    3. Mix remaining broth and flour together. Pour into chicken and peppers. Let thicken.
    4. At end mix in cream cheese.

Directions

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PMEG819.






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Member Ratings For This Recipe

  • excellent very easy to make. I used apple juice instead of wine - 2/28/13

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  • I loved this. I used chicken thighs instead of breasts and green pepper instead of red, just because thats what I had on hand. I served it over brown rice. Delicious. I will definitely make this again. - 2/13/13

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  • When I tasted the aftermath of this holy creation, I wanted to cry. Fantastic,filling, warm and tasty. - 6/16/11

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  • This is amazing! I had left over Jenn's Crock Pot Spinach Artichoke Dip and used that in place of the cream cheese. - 2/15/11

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  • Thank you so much for sharing! This recipe was easy and best of all delicious! It is a total comfort food and was very satisfying. - 12/12/10

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  • Wonderful dinner! Looks fattening, but it's not. This one is a keeper. - 8/21/09

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  • Loved it! Will make it again and again. - 7/17/08

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  • Very good, even with just the sauce and some mushrooms over chicken. Served it with Asparagus and wild rice. Yum. (It's a little saltier than I'm use to but it's still very good!) - 5/13/08

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  • sounds great. I will make this soon... - 4/16/08

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  • Very Good. Next time I would cut the cream cheese in half. - 9/10/07

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  • My family loved this, even my picky kids. My husband is on a gluten-free diet so I just substitued cornstarch for the flour. It was so richy and creamy that it seemed like a "fattening" dish. - 9/4/07

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  • I loved this recipe my husband on the other hand wasn't too fond of it. He doesn't like anything with a wine flavor. next time I'll try doing it with out the wine. Used whole wheat flour which has an interesting taste to it I added shredded carrots. Not very visually appealing but I liked it alot! - 8/29/07

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  • Delicious - 8/15/07

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  • It was very tasty! I cut the garlic in half and added a little more chili flakes. I thought to myself, no way is this lowfat! It tastes that good! Next time I will add more veggies, possibly broccoli. Thanks Meg! - 7/16/07

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