Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 134.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 190.5 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.9 g
- Protein: 3.5 g
View full nutritional breakdown of Instant Dream Waker with 1/2 banana calories by ingredient
Instant Dream Waker with 1/2 banana
Submitted by: CMURPHY04722Introduction
From Dr. McDougall From Dr. McDougallNumber of Servings: 2
Ingredients
-
1 cup quick oats
1 1/2 cups boiling water
1/2 cup unsweetened applesauce
2 Tablespoons raisins
1/2 medium banana
Dash of cinnamon
Directions
Yields 2 servings
Combine oatmeal, applesauce, raisins, and cinnamon in a bowl.
Add boiling water and banana (can use berries).
Stir and let sit for 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user CMURPHY04722.
Combine oatmeal, applesauce, raisins, and cinnamon in a bowl.
Add boiling water and banana (can use berries).
Stir and let sit for 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user CMURPHY04722.
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