SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.5 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Instant Dream Waker with 1/2 banana calories by ingredient
Report Inappropriate Recipe

Instant Dream Waker with 1/2 banana

Submitted by: CMURPHY04722


From Dr. McDougall From Dr. McDougall
Number of Servings: 2


    1 cup quick oats
    1 1/2 cups boiling water
    1/2 cup unsweetened applesauce
    2 Tablespoons raisins
    1/2 medium banana
    Dash of cinnamon


Yields 2 servings

Combine oatmeal, applesauce, raisins, and cinnamon in a bowl.

Add boiling water and banana (can use berries).

Stir and let sit for 5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user CMURPHY04722.

Great Stories from around the Web

Rate This Recipe