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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 6.8 g
  • Cholesterol: 58.5 mg
  • Sodium: 636.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.0 g

View full nutritional breakdown of Chicken parmesean Eds way calories by ingredient
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Chicken parmesean Eds way

Submitted by: KWHITE1022


Number of Servings: 4

Ingredients

    4 boneless skin less chicken breasts
    4 egg whites
    1/4 cup 1/2 % milk
    3/4 cup italian bread crumbs
    4 oz mozzerella cheese with skim milk

Directions

flatten chicken between 2 piece parchmenet paper, then take and dredge through egg whites, and place in bread crumbs, making sure to coat both sides. Then take 2 tbls spoons Extra Virgin Olive Oil, on medium heat. For 10 to 15 minutes turning once. At the very end add 1 oz of mozzerella cheese on top to melt. This is a stand alone, but we make a marinara sauce to go with it.

Number of Servings: 4

Recipe submitted by SparkPeople user KWHITE1022.






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