Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 218.9 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 11.6 g
- Protein: 11.6 g
View full nutritional breakdown of Bean Surprise calories by ingredient
Bean Surprise
Submitted by: CMURPHY04722Introduction
From Dr. McDougallA great way to use up leftover brown rice! From Dr. McDougall
A great way to use up leftover brown rice!
Number of Servings: 4
Ingredients
-
2 cups cooked brown rice
1 can black beans, rinsed (can use white beans instead)
1 cup shredded romaine lettuce
1 chopped tomato
1 cup chopped green pepper
3/4 cup salsa
1/4 cup cilantro (optional--in nutrition)
Directions
Place rice, beans, and half of lettuce, tomato, pepper and onions in a microwave safe bowl. Mix and cover, heating 3 minutes. Stir well and heat 2 more minutes.
Stir in remaining ingredients and serve.
Yields 4 servings (could be 2 servings if main dish)
Number of Servings: 4
Recipe submitted by SparkPeople user CMURPHY04722.
Stir in remaining ingredients and serve.
Yields 4 servings (could be 2 servings if main dish)
Number of Servings: 4
Recipe submitted by SparkPeople user CMURPHY04722.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
