Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 79.1
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 283.4 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.6 g
- Protein: 4.2 g
View full nutritional breakdown of Spicy Hummus calories by ingredient
Spicy Hummus
Submitted by: MICRONERDCHICKNumber of Servings: 13
Ingredients
-
1 can white beans, drained
1 can chick peas, drained, retain 1/4 cup of juice
1/2 tsp ground cumin
1/2 tsp salt
3 tbsp tahini
2 tbsp lemon juice
1 tablespoon minced garlic
2 tablespoons hot sauce
Directions
Place all ingredients, including 1/4 cup retained juice from chick peas, in a food processor. Mix until desired consistency. Makes 13 1/4-cup servings.
Number of Servings: 13
Recipe submitted by SparkPeople user MICRONERDCHICK.
Number of Servings: 13
Recipe submitted by SparkPeople user MICRONERDCHICK.
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