Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.6
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 12.8 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.8 g
- Protein: 5.1 g
View full nutritional breakdown of Quinoa with cucumbers and tomatoes calories by ingredient
Quinoa with cucumbers and tomatoes
Submitted by: MRS.CARLYNumber of Servings: 4
Ingredients
-
2 cups cooked quinoa
1 whole cucumber
1 whole tomato
1 tbsp olive oil
salt and pepper to taste
lemon juice to taste
Directions
Cook quinoa as directed, chop tomato and cucumber, add tbsp of olive oil and lemon juice. Mix well and serve chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user MRS.CARLY.
Number of Servings: 4
Recipe submitted by SparkPeople user MRS.CARLY.
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