SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Quinoa with cucumbers and tomatoes calories by ingredient
Report Inappropriate Recipe

Quinoa with cucumbers and tomatoes

Submitted by: MRS.CARLY

Number of Servings: 4


    2 cups cooked quinoa
    1 whole cucumber
    1 whole tomato
    1 tbsp olive oil
    salt and pepper to taste
    lemon juice to taste


Cook quinoa as directed, chop tomato and cucumber, add tbsp of olive oil and lemon juice. Mix well and serve chilled.

Number of Servings: 4

Recipe submitted by SparkPeople user MRS.CARLY.

Great Stories from around the Web

Rate This Recipe