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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Quinoa with cucumbers and tomatoes calories by ingredient
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Quinoa with cucumbers and tomatoes

Submitted by: MRS.CARLY


Number of Servings: 4

Ingredients

    2 cups cooked quinoa
    1 whole cucumber
    1 whole tomato
    1 tbsp olive oil
    salt and pepper to taste
    lemon juice to taste

Directions

Cook quinoa as directed, chop tomato and cucumber, add tbsp of olive oil and lemon juice. Mix well and serve chilled.

Number of Servings: 4

Recipe submitted by SparkPeople user MRS.CARLY.






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