Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 119.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.9 g
- Protein: 2.7 g
View full nutritional breakdown of Breakfast Bars calories by ingredient
Breakfast Bars
Submitted by: ASYNJANumber of Servings: 12
Ingredients
-
2 cups oats
1/2 cups whole wheat flour
1/2 cup apple sauce
1/2 cup water
*1/2 cup wheat germ
1 cup dried cranberries (Soak in warm water for 10 minutes to plump, I used TJ mixed berries)
6 Tbls. brown sugar
1/2 tsp. salt
2 small mashed bananas
(I add some cake spice or baking spice, cinnamon would do too)
Directions
Preheat oven to 375 degrees.
Mix all ingredients together.
Pour into 9 X 13 baking pan (telflon coated works well).
Pat into thin layer.
Bake at 375 for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user ASYNJA.
Mix all ingredients together.
Pour into 9 X 13 baking pan (telflon coated works well).
Pat into thin layer.
Bake at 375 for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user ASYNJA.
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