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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Breakfast Bars calories by ingredient
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Breakfast Bars

Submitted by: ASYNJA


Number of Servings: 12

Ingredients

    2 cups oats
    1/2 cups whole wheat flour
    1/2 cup apple sauce
    1/2 cup water
    *1/2 cup wheat germ
    1 cup dried cranberries (Soak in warm water for 10 minutes to plump, I used TJ mixed berries)
    6 Tbls. brown sugar
    1/2 tsp. salt
    2 small mashed bananas
    (I add some cake spice or baking spice, cinnamon would do too)

Directions

Preheat oven to 375 degrees.
Mix all ingredients together.
Pour into 9 X 13 baking pan (telflon coated works well).
Pat into thin layer.
Bake at 375 for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user ASYNJA.






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