Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 209.6
- Total Fat: 6.9 g
- Cholesterol: 84.4 mg
- Sodium: 424.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.7 g
- Protein: 7.0 g
View full nutritional breakdown of Whole wheat Pancakes calories by ingredient
Whole wheat Pancakes
Submitted by: KACHINA0001Introduction
a great whole wheat recipe ! a great whole wheat recipe !Number of Servings: 12
Ingredients
-
Bob's Red Mill Whole Wheat Pastry Flour, 3.5 cup
Baking Powder, 4 tsp
Salt, 1 tsp
Butter, salted, 4 tbsp
Egg, fresh, 4 large
2% milk (organic valley), 2 cup
4Tbsp sugar ( optional and not calculated into calories.)
Directions
The recipe makes 12 6'' pancakes.
Mix all your liquid ingredients together in a bowl using a whisk. In a separate combine your dry ingredients. Then, mix your liquid ingredients quickly into the dry ingredients . Spoon batter into a skillet or griddle. Each pancake should be about a 1/3 cup measure.
Number of Servings: 12
Recipe submitted by SparkPeople user KACHINA0001.
Mix all your liquid ingredients together in a bowl using a whisk. In a separate combine your dry ingredients. Then, mix your liquid ingredients quickly into the dry ingredients . Spoon batter into a skillet or griddle. Each pancake should be about a 1/3 cup measure.
Number of Servings: 12
Recipe submitted by SparkPeople user KACHINA0001.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
