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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 8.4 g
  • Cholesterol: 22.7 mg
  • Sodium: 566.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Orzo, Mediterranean Style calories by ingredient
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Orzo, Mediterranean Style

Submitted by: NANADUPEE

Introduction

Pasta Pasta
Number of Servings: 8

Ingredients

    1 - 15-16 0z box/pkg Orzo Pasta (Brillia)
    1/4 c. butter/ or EVOO
    4 1/2 c.Low Salt Broth Vegy, Ck, or Bf
    1 tesp. Italian Seasoning
    1/2 T minced garlic
    2 c. chopped , Roma Tomatoes
    2 c. Chopped fresh spinach
    1/2 c, Fresh Mushrooms, chopped
    1/2 c. Feta Cheese
    1 small can black olives

Directions

Melt butter/ or heat EVOO in a large skillet. Stir in Oroz over medium heat until lightly browned.
Add broth choice, Italian seasonings, and garlic.
Cook, and stir for 10 min.
Add Tomatoes, mushrooms and Spinach to above.
Just prior to serving add olives and feta cheese, stir in. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user NANADUPEE.






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Member Ratings For This Recipe

  • Absolutely delicious, but the nutritional values given are definitely wrong!!! - 3/22/07

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  • This taste very good especially with fish but the nutritional value listed on this recipe is WAY OFF. Think 300 calories and 10 grams of fat. - 3/14/07

    Was this review helpful?   yes  No