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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 4.7 g
  • Cholesterol: 27.1 mg
  • Sodium: 1,423.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Ham & Broccoli Crustless Quiche calories by ingredient
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Ham & Broccoli Crustless Quiche

Submitted by: LANC92

Introduction

Delicious for breakfast, brunch or lunch. A high protein, low fat way to enjoy quiche. Delicious for breakfast, brunch or lunch. A high protein, low fat way to enjoy quiche.
Number of Servings: 4

Ingredients

    4 oz. diced low fat ham
    6 oz. frozen broccoli, cooked to pkg. directions
    1.5 cups egg substitute
    1 cup low fat buttermilk
    1/2 cup skim milk
    1 tsp. salt
    1/2 tsp. pepper
    1 tsp. dry mustard
    2 oz (~1/2 cup) shredded reduced fat colby-jack cheese

Directions

Preheat oven to 400.

In a deep dish pie plate, sprinkle diced ham and cooked broccoli.

In a large bowl, whisk together egg substitute, low fat buttermlik, skim milk, salt, pepper and mustard.

Pour over ham/broccoli in pie plate. Sprinkle shredded cheese on top.

Bake for 40 minutes or until set and top is lightly browned.

4 servings, 1 serving is 1/4 of of dish!

Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.






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