SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 7.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 619.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 37.0 g

View full nutritional breakdown of Tuna Salad Wrap calories by ingredient
Report Inappropriate Recipe

Tuna Salad Wrap

Submitted by: HHUSTON

Introduction

Healthy and easy to prepare in advance. Healthy and easy to prepare in advance.
Number of Servings: 1

Ingredients

    Flat Out Spinach Wrap
    1 cup tossed salad
    1/2 cup albacore tuna (in water)
    1 tbsp sweet pickle relish
    1.5 tsp mustard
    .5 tbsp light mayo
    Ground black pepper to taste

Directions

Mix together tuna, relish, mustard and mayo
cover the wrap with the salad, then drop spoons of the tuna mixture onto it. Grind pepper over the top.

Roll up and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HHUSTON.






Great Stories from around the Web


Rate This Recipe