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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 0.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 87.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.5 g

View full nutritional breakdown of SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples calories by ingredient
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SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples

Submitted by: SPCOOKBOOK
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples

Introduction

My kids really like this--itís crunchy and sweet. It's also a recipe that they can help make! Reprinted from The SparkPeople Cookbook: Love Your Food, Lose The Weight . My kids really like this--itís crunchy and sweet. It's also a recipe that they can help make! Reprinted from The SparkPeople Cookbook: Love Your Food, Lose The Weight .
Number of Servings: 4

Ingredients

    3 1⁄2 cups shredded carrots
    1⁄2 cup plain, low-fat yogurt, drained of any
    excess liquid
    1⁄2 cup crushed pineapple, no sugar added
    1 Granny Smith apple, not peeled, diced
    into 1/2-inch pieces

Directions

Reprinted from The SparkPeople Cookbook: Love Your Food, Lose The Weight (c) 2011 by SparkPeople, Inc. Permission granted by Hay House, Inc., New York, NY 10033. Available wherever books are sold.

1. In a mixing bowl, combine the carrots, yogurt,
pineapple, and chopped apple.
2. Cover and chill for at least 10 minutes before
serving.

Feel free to add another appleóand if you donít have pineapple on hand, consider raisins, nuts, or grapes. I sometimes sprinkle celery seed or poppy seeds on top for a more adult flavor.






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