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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 4.2 g
  • Cholesterol: 44.8 mg
  • Sodium: 986.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.2 g

View full nutritional breakdown of Chunky Beef Chili calories by ingredient
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Chunky Beef Chili

Submitted by: SEXYIN06


Number of Servings: 15

Ingredients

    3 pound london broil
    2 15 1/2 oz cans hanover kidney beans
    1 14 1/2 oz can delmonte diced tomatoes
    1 14 1/2 oz can food lion beef broth
    1 pkg McCormik chili seasoning
    1 med onion chopped
    1 14 1/2 oz can pieces and stems mushrooms
    2 cups water

Directions

Sear london broil over med heat on both sides to hold in juices. Add 1 can beef broth and 1 cup water and simmer over med to med low heat until roast starts to string apart about 3 hours. Add seasoning packet and 1 cup water and chopped onion. Cook until onion is transparent. Add remaining ingredients and extra water if needed. Simmer about 20-30 minutes. Makes 15 1 cup servings. To reduce amount of sodium substiute no salt added tomatoes and lowe sodium broth. I have found wal marts great value brand has the lowest amount of sodium at about 150 mg per 1 cup. Also you can cook dried kidney beans without salt. I just used what I had at the time.

Number of Servings: 15

Recipe submitted by SparkPeople user SEXYIN06.






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