Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.9
- Total Fat: 3.1 g
- Cholesterol: 12.3 mg
- Sodium: 86.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.2 g
- Protein: 6.8 g
View full nutritional breakdown of Smoothie - w/milk calories by ingredient
Smoothie - w/milk
Submitted by: DONANDJANENENumber of Servings: 4
Ingredients
-
1c yogurt
2 c frozen fruit (mangos, bananas, berries, etc.)
2 c milk (or more/less as needed)
Directions
Combine all in blender and blend. If too thick add more milk. If too thin, add a handful of ice and/or more yogurt.
Number of Servings: 4
Recipe submitted by SparkPeople user DONANDJANENE.
Number of Servings: 4
Recipe submitted by SparkPeople user DONANDJANENE.
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