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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 11.0 g
  • Cholesterol: 126.3 mg
  • Sodium: 638.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.8 g

View full nutritional breakdown of Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata calories by ingredient
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Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata

Submitted by: NATASHA813

Introduction

YUMMY YUMMY
Number of Servings: 4

Ingredients

    4 egg whites
    2 eggs
    onion
    asparagus
    red pepper
    red potato
    goat cheese
    parma pruscuitto
    olive oil
    salt
    pepper
    italian seasoning

Directions

sautee potato, onion, pepper and asparagus in saute pan with olive oil salt and pepper. then mix the whites and 2 whole eggs together and pour over mixture. preheat oven to 350 when sides of egg mixture start to set and pull away from sides of pan transfer to oven for 10 min and then enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user NATASHA813.






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