Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.7
- Total Fat: 7.3 g
- Cholesterol: 68.1 mg
- Sodium: 419.2 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 2.1 g
- Protein: 26.0 g
View full nutritional breakdown of Roasted Pork Tenderloin with Mustard Dill Sauce calories by ingredient
Roasted Pork Tenderloin with Mustard Dill Sauce
Submitted by: SPCOOKBOOK
Introduction
This recipe is part of "The SparkPeople Cookbook." Order your copy today!This recipe is part of "The SparkPeople Cookbook." Order your copy today!
Number of Servings: 4
Ingredients
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For the Sauce:
1⁄4 cup plain low-fat yogurt
1⁄4 cup Dijon mustard
1 tbsp dried dill
11⁄2 tbsp lemon juice
1-pound pork tenderloin, fat trimmed
1⁄2 tsp Lemon-Pepper Rub
Directions
1. Preheat the oven to 375° F.
2. Make the Sauce. In a small mixing bowl,
combine the yogurt, mustard, dill, and lemon
juice. Chill.
3. Place a flat-bottomed, ovenproof skillet over
high heat. Lightly spray the pork roast with
nonstick cooking spray and rub Lemon-Pepper
Rub all over the meat. Sear the meat on all
sides in the hot skillet, then transfer the pan to
the oven.
4. Roast the pork until the internal temperature
reaches 150° F, 15 to 20 minutes. Remove the
meat from the oven, and let rest for 5 minutes
before carving into thin slices. Serve with mustard
sauce.
2. Make the Sauce. In a small mixing bowl,
combine the yogurt, mustard, dill, and lemon
juice. Chill.
3. Place a flat-bottomed, ovenproof skillet over
high heat. Lightly spray the pork roast with
nonstick cooking spray and rub Lemon-Pepper
Rub all over the meat. Sear the meat on all
sides in the hot skillet, then transfer the pan to
the oven.
4. Roast the pork until the internal temperature
reaches 150° F, 15 to 20 minutes. Remove the
meat from the oven, and let rest for 5 minutes
before carving into thin slices. Serve with mustard
sauce.
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Member Ratings For This Recipe
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Very Good
2 of 2 people found this review helpful -
2 of 2 people found this review helpfulThe image for this looks simply delicious. But the pork tenderloin is obviously stuffed. I read the recipe and the stuffing doesn't really sound like it would look anything like what I see in the image. Is this image for a different recipe? If so, which one? I want to try that recipe! - 10/7/11
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1 of 1 people found this review helpful -
1 of 1 people found this review helpful -
Incredible!
This is amazing, I absolutely loved it! And so simple to make too. No leftovers on this one, the family gobbled it all up.
The photo on the recipe is actually for the next recipe in the sparkpeople cookbook, Spinach Mushroom Stuffed Pork Tenderloin, which is also pretty amazing. - 7/12/12
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Incredible!
I tried this tonight first recipe I used from the SparkPeople Cookbook. I actually made a few adjustments. I didn't have any Dijon mustard, so I used spicy brown mustard, then I only had Vanilla Greek yogurt and used a Lemon Pepper seasoning blend instead of the rub. Still came out amazing! Big hit! - 1/3/12
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Incredible!
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0 of 1 people found this review helpful -
Incredible!
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Good
0 of 1 people found this review helpful
