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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 1.7 g
  • Cholesterol: 23.6 mg
  • Sodium: 796.2 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.7 g

View full nutritional breakdown of Southwest Chickpeas and Tuna calories by ingredient
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Southwest Chickpeas and Tuna

Submitted by: WILLBOK

Introduction

Easy, but needs some work. Welcome suggestions...maybe pasta?? Easy, but needs some work. Welcome suggestions...maybe pasta??
Number of Servings: 4

Ingredients

    1 can chickpeas, drained
    1 small can green chilis
    1/4 C. salsa
    1 can tuna in water, drained

Directions

dump in a bowl, let marinate overnight
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NOTHAMBURGER.






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