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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 7.9 g
  • Cholesterol: 52.5 mg
  • Sodium: 425.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Chicken Caesar with Melba Toast calories by ingredient
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Chicken Caesar with Melba Toast

Submitted by: LULULUCY


Number of Servings: 2

Ingredients

    Ingredients

    * 2 boneless chicken breasts, skin off for extra skinniness
    * a spritz of olive oil
    * salt and pepper
    * 3 slices soy and linseed bread
    * For the dressing
    * 1 small clove garlic, grated
    * 2 jarred anchovy fillets in olive oil
    * 3 tbsp 0% fat Greek yoghurt
    * 20g Parmesan cheese, grated, (with a microplane)
    * salt and white pepper
    * For the salad
    * 3 little gem lettuces

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Directions

1. Heat a griddle pan until smoking. Spritz the chicken breasts with a little oil and season with salt and pepper. Place onto the griddle and turn down the heat. Griddle for 5 mins, turn over and repeat for 5 more minutes, or until cooked through. Remove from heat and leave to rest for 5 mins, then cut into 7mm slices, widthways.
2. Heat the oven to 200C. To make the melba toasts toast the soy and linseed bread until golden. Cut off the crusts and cut through the bread horizontally so that you are left with 2 sides of bread, each with one toasted side and one soft side. Place on a baking tray soft side up and bake for 5 mins or until the bread has curled up and dried.
3. To make the dressing, place the garlic anchovy and some salt and pepper in a pestle and mortar and pound until broken into a smooth paste. Tablespoon by tablespoon and the yoghurt until combined. Add the cheese and season again to taste. Place the lettuce leaves into a mixing bowl and mix together with the dressing. Place on a plate and top with the chicken breast and lay the melba toasts by its side.

Serves two.

Number of Servings: 2

Recipe submitted by SparkPeople user LULULUCY.






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