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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 1.0 g
  • Cholesterol: 13.0 mg
  • Sodium: 137.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Sweet Potato Spelt & Oatmeal Muffins - calories by ingredient
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Sweet Potato Spelt & Oatmeal Muffins -

Submitted by: DUKESWALKER

Introduction

Yummy, lowfat muffins for only 94 calories each! Yummy, lowfat muffins for only 94 calories each!
Number of Servings: 16

Ingredients

    1 cup mashed sweet potatoes or yams
    1 cup milk, nonfat
    1 egg, beaten
    1/4 cup applesauce
    3/4 cup whole spelt flour
    3/4 cup oat flour
    1/2 cup quick oats
    1/2 cup dark brown sugar
    2 teaspoons baking powder
    1 1/2 teaspoons cinnamon
    1/2 teaspoon nutmeg
    1/4 teaspoon salt

Directions

Beat sweet potatoes, milk and egg until smooth; add applesauce.
Combine flour, oats, sugar, baking powder, spices and salt.
Stir into sweet potato mixture just until blended.
Divide batter evenly among paper-lined or greased muffin tins.
Bake at 400F for 20-25 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user DUKESWALKER.






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