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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 1.1 g
  • Cholesterol: 15.8 mg
  • Sodium: 721.8 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.7 g

View full nutritional breakdown of Low fat Spinach and Veggie Dip calories by ingredient
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Low fat Spinach and Veggie Dip

Submitted by: EMORRIS2
Low fat Spinach and Veggie Dip

Introduction

Great low fat dip that can be used with a slow cooker or not Great low fat dip that can be used with a slow cooker or not
Number of Servings: 4

Ingredients

    Fat free cream cheese, fat free sour cream, 1 package frozen spinach, 1 Lipton Vegetable Soup dry mix pacakage, 1 can water chesenuts

Directions

Mix cream cheese, sour cream, lipton veggie mix and water chestnuts together in a bowl. Thaw frozen spinach and mix in as well. Place in slow small crock pot or bowl. If using crock pot, allow dip to become warm. If using bowl, place in microwave until throughly warm. Serve with pitas, bread, or tortillas.

Number of Servings: 4

Recipe submitted by SparkPeople user EMORRIS2.






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