Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 107.0
- Total Fat: 7.5 g
- Cholesterol: 17.1 mg
- Sodium: 602.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 8.7 g
- Protein: 13.3 g
View full nutritional breakdown of Instant Black Bean Soup calories by ingredient
Instant Black Bean Soup
Submitted by: BOBANDTYNumber of Servings: 5
Ingredients
-
2 (15 oz) cans black beans, undrained (low sodium if avail)
1/2 cup bottled salsa
1Tbsp chili powder
1 (16oz) can chicken broth (low sodium if avail)
Toppings:
1/2 cup shredded cheese
5 Tbsp sour cream
5 Tbsp minced green onions
2 1/2 Tbsp chopped fresh cilantro
Directions
Place beans and liquid in a medium saucepan; partially mash beans with a potato masher (or fork). Place over high heat; stir in salsa, chili powder and broth. Bring to a boil. Ladle soup into bowls. Top with cheese, sour cream onions and cilantro.
Number of Servings: 5
Recipe submitted by SparkPeople user BOBANDTY.
Number of Servings: 5
Recipe submitted by SparkPeople user BOBANDTY.
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