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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 655.2
  • Total Fat: 20.3 g
  • Cholesterol: 154.9 mg
  • Sodium: 283.2 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 58.6 g

View full nutritional breakdown of Chicken with rice and Pad-Thai Sauce calories by ingredient
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Chicken with rice and Pad-Thai Sauce

Submitted by: TWINSMOMMY607

Introduction

Thai inspired chicken dish. Thai inspired chicken dish.
Number of Servings: 2

Ingredients

    2 garlic cloves chopped
    3 scallions
    2 tbs olive oil
    2 boneless, skinless chicken breasts cut into strips
    1 small bunch of broccoli
    1 red pepper
    3 tbsp Pad-Thai Sauce
    1/2 cup Brown rice

Directions

1.) Chop garlic and scallions
2.) Preheat olive oil in large skillet over medium high heat
3.) Add garlic and scallions to skillet and saute for about two minutes
4.) While garlic and scallions are cooking, cut the chicken breasts into strips, about 1-1 1/2 inch strips.
5.) Add the chicken to the garlic and scallions and cook, stirring frequently until chicken is done, about 5-10 minutes.
6.) Remove chicken and add broccoli, peppers and mushrooms to the pan. Saute for a few minutes, until vegetables are slightly soft.
7.) Add chicken back into the pan and add the Pad-Thai sauce, stir until the vegetables and chicken are coated.
8.) Cover the pan and let the mixture steam for a few minutes.
9.) Serve over brown rice or your rice of choice.

Number of Servings: 2

Recipe submitted by SparkPeople user GREENEYED878.






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