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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.9 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Black Bean Burgers

Submitted by: SASSYKITTYKAT68


Number of Servings: 6

Ingredients



    * Beans, black, 2-15oz cans, drained
    * Bread crumbs, dry, grated, plain, 3/4 cup
    * Onion, 2/3 cup chopped
    * Egg white, 2
    * Basil, 4 tbsp
    * *Onion powder, 2 tbsp
    * *Dried Oregano, 2 tsp
    * Baking Powder, 1 tsp
    * *Cumin (ground), 1 tsp
    * Pepper, black, 1 tbsp
    * Salt, 1/2 tsp
    * Yellow Sweet Corn, Frozen, 3/4 cup
    * Roasted Red Peppers, 3/4 cup chopped
    * *Avocado 6 slices

Directions

1. Place half of beans in food processor; add bread crumbs, onions, egg whites, basil, onion powder, oregano, baking powder, cumin, black pepper & salt. Pulse 30 - 40 seconds or until mixture begins to hold together. Fold in remaining beans, corn, and roasted red pepper. Let stand 20 minutes at room temperature.
2. Preheat oven to 350. Line baking sheet with parchment paper.
3. Shape mixture into 6 patties (about 1/2 cup each). Place patties on prepared baking sheet; spray tops with nonstick cooking spray
4. Bake 18 - 20 minutes or until firm. Serve with avocado slices and salsa

Number of Servings: 6

Recipe submitted by SparkPeople user SASSYKITTYKAT68.






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