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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 4.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 120.0 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Banana Buckwheat Protein Cake calories by ingredient
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Banana Buckwheat Protein Cake

Submitted by: FIT_ARTIST

Introduction

Makes a great PRE or POST workout meal. Makes a great PRE or POST workout meal.
Number of Servings: 8

Ingredients

    2/3 cup Power Flour (or any wholegrain flour)
    2/3 cup buckwheat flour
    1/2 tsp baking powder
    1/4 tsp baking soda
    4 packets stevia
    2 tbsp maple syrup
    3 egg whites
    1 cup plain, low fat yogurt
    2 scoops protein powder
    1/3 cup walnuts

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Directions

Preheat oven to 350 degrees. Lightly oil a square baking dish.
Mash banana and combine with egg whites, yogurt and maple syrup.
In a seperate bowl, combine remaining dry ingredients. Add the wet ingredients and mix until just blended. Pour into prepared pan.
Bake for approx 30 minutes or until done.
Cool and cut into 8 bars.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Snacks |

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