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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 15.0 g
  • Cholesterol: 28.6 mg
  • Sodium: 918.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.9 g

View full nutritional breakdown of Mongolian Beef and Broccoli calories by ingredient
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Mongolian Beef and Broccoli

Submitted by: SAREEZEE

Introduction

Tastes just like take out! Tastes just like take out!
Number of Servings: 4

Ingredients

    1/4 cup dry sherry
    1/4 cup beef broth
    3 Tbs low-sodium soy sauce
    2 Tbs hoisin sauce
    1 Tbs cornstarch
    12 oz flank steak, cut into 1/4 inch thick slices
    1 Tbs grated ginger
    1 Tbs minced garlic
    3 cups broccoli Florettes
    1/2 medium onion, sliced into thin wedges
    1 1/2 cups shiitake mushrooms stemmed and halved
    Toasted sesame seeds
    sliced scallion

Directions

Combine sherry, broth, soy sauce, hoisin sauce, and cornstarch in a bowl. Add beef, tossing to coat; cover and refrigerate for 15 minutes.
Preheat a large wok over meduim heat. Add 2 tbs oil. Reserving marinade, stir fry the beef until brown. Remove cooked beef to a plate.
Add the remaining 1 tbs of oil. stir fry ginger, garlic until browned. Add broccoli and onions and stir fry for 3 minutes. Add mushrooms and stir fry for 3 minutes, return the beef and reserved marinade.. cook until the sauce thickens (1-2 mins). Serve over brown rice (not included in nutrition information)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAREEZEE.






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