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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 460.8
  • Total Fat: 23.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,047.8 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Stir Fry (brown rice, broccoli, pepper, onions, mushrooms) calories by ingredient
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Stir Fry (brown rice, broccoli, pepper, onions, mushrooms)

Submitted by: HEALTHFORLIFE1

Introduction

Quick, nutricious, and healthy meal Quick, nutricious, and healthy meal
Number of Servings: 4

Ingredients

    Brown rice, 2 cups (dry)
    Green or red pepper, 1 big
    Mushrooms (fresh or canned), 4 oz.
    Onions, 1/2 medium
    Canola oil, 6 tbsp
    Soy sauce, 6 tbsp (optional)

Directions

Makes 4 servings.
Prepare the rice according to instructions.
In a separate pan or wok, sautee the onions, peppers, mushrooms, and broccoli. Once the vegetables are cooked, or when the rice is done, add the rice to the wok with the vegetables, season with sauce salt and it's ready to serve

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHFORLIFE1.






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Member Ratings For This Recipe

  • They make a low sodium soy sauce that actually taste better and is better for you!...Kroger sells it - 3/17/11

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  • absolutely delicious! i didnt add soy sauce only because others in my family dont care for it.the other half love it.so..i kept it on the table as a condiment.eaten either way, it was enjoyed by all.not to mention its fast and easy! - 7/25/10

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  • cant do soy sauce but will think of other seasonings to try. thnx - 7/15/10

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  • I plan to make this for dinner tonight, minus the soy sauce. It sounds yummy! - 6/9/10

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