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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.8
  • Total Fat: 19.0 g
  • Cholesterol: 218.5 mg
  • Sodium: 891.6 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Simple Fried Egg Sandwich calories by ingredient
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Simple Fried Egg Sandwich

Submitted by: MAKEROOM4ME

Introduction

Easy sandwich for any time of the day Easy sandwich for any time of the day
Number of Servings: 1

Ingredients

    Margarine
    Egg
    Cheese
    Bread
    Salt & Pepper

Directions

Put a small pat of margarine in the pan and fry your egg - salt and pepper. While the egg is frying toast your bread and spread the remaining margarine on toast. Once the egg is nearly cooked top with slice of cheese to melt. You can place a lid over the egg and cheese to keep the heat in. when the cheese is melted put the egg with cheese on the bread and make your sandwich. Enjoy!

This is great for lunch or dinner with raw carrots on the side and a low-fat dressing for dipping.

Number of Servings: 1

Recipe submitted by SparkPeople user MAKEROOM4ME.






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