Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 708.3
- Total Fat: 9.0 g
- Cholesterol: 62.5 mg
- Sodium: 1,007.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.4 g
- Protein: 24.8 g
View full nutritional breakdown of Magic Soup - hcg style calories by ingredient
Magic Soup - hcg style
Submitted by: HEALTHYFOR40Number of Servings: 1
Ingredients
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Bring 2 c. water to a boil in medium size saucepan.
Crumble 3.5 oz raw hamburger into water along with some chopped onion (sometimes I add some diced jalapeno pepper).
When meat is brown (about 2 min,) add 1 c. diced (canned) tomatoes (I use an immersion blender and make it smoother, ‘cuz I don’t like “chunks”). Then add your seasoning: garlic & onion salt, black pepper, Mrs. Dash herb & garlic seasoning – let simmer 10 more minutes & eat! (I make up several batches and freeze them in individual containers.)
Directions
1 serving each
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYFOR40.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYFOR40.
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Member Ratings For This Recipe
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Very Good
This calorie counter listed tomatoes at 490 calories, that could be the problem. Without the onions (I don't mix veggies and I don't know how much you used but onion powder would work for zero calories) in my calorie counter it estimated 287 calories and you can use lean meat like round steak to cut - 7/29/11
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